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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

October 25, 2018

Surprising Health Benefits of Pumpkin

Pumpkin is much more than a seasonal staple of the fall and winter months: it…

October 25, 2018

Is Pumpkin a Superfood, Too?

"Superfood" is a common buzzword, but what does it really mean? Well, there’s one thing…

October 25, 2018

Healthcare 101: How To Prepare For High Intensity Interval Training

While many people are motivated by the outward results of their exercise routine, most also…

October 1, 2018

When An Urgent Care Clinic is Better Than The ER

To most people, a sudden medical event means a trip to the emergency room—seems straightforward,…

October 1, 2018

Urgent Care or ER: Where Do I Go?

When you're sick or hurt, should you head to the hospital or an urgent care…

September 26, 2018

How to Declutter Your Mind and Protect Your Mental Health

Modified March 24, 2026

September 24, 2018

Taking a Mommy Mental Health Day

If you're a mother, chances are that you feel like you're working around the clock…

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