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The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

Are you sticking to those resolutions? Tips to make them last

Are you trying a New Year’s resolution? If so, here’s hoping it’s going well!

7 Tips for a Healthy and Happy Holiday Season

This year, make it a goal to deck the halls while staying safe! Believe it…

The holidays: time for “a little bit more”

Every holiday season, my mother has to watch “It’s A Wonderful Life.” One colleague’s family…

5 Simple Ways to Make A Healthy Thanksgiving Dinner

Thanksgiving dinner often gets a bad reputation from a few "unhealthy" holiday foods. The good…

Medicine or Malarkey: Candy, Kids, Hyperactivity?

As the weather cools and the calendar turns, children everywhere are counting down to some…

Fighting the Flu: Fact or Fiction

With the weather changing and school in session, a new challenge is beginning for families…