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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

January 12, 2018

Banish the Blue Monday Blues

You've heard of Black Friday and Cyber Monday, but have you heard of Blue Monday? Typically falling…

December 7, 2017

Healthcare 101: Simple Tips to Stay in Shape this Holiday Season

It can be easy for holiday celebrations and preparations to feel, well... all-consuming. The busy…

December 7, 2017

Medicine or Malarkey: Does Cold Weather Cause Joint Pain?

Experiencing more creaks and groans during those family touch-football games? You're not alone! It's common…

December 7, 2017

Can You Reduce Cold Weather Joint Pain?

Do you notice an increase in joint pain as the temperatures drop? Colder weather may…

December 7, 2017

Staying In Shape This Holiday Season

It can be hard to keep your focus on your health during the holidays --…

December 1, 2017

Holiday Health & Safety Tips

Winter can be a great time for outdoor activities such as ice-skating and skiing. It's…

November 17, 2017

Tips to Make Your Favorite Thanksgiving Dishes Healthier

Thanksgiving typically means spending time with those you love while enjoying delicious foods. All too…

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