January 23, 2015What does wellness look like in other countries?Are you getting enough friluftsliv in your life? Have you exercised your wabi-sabi lately? Do…
December 31, 2014Flu Vaccine 2014-1015: Getting the FactsIt’s not too late to get a flu vaccine at CareSpot! While the CDC has…
December 11, 2014Medicine or Malarkey: Should You Feed a Cold and Starve a Fever?Popular wisdom has taught us that we should “feed a cold and starve a fever,…
December 10, 2014Healthcare 101: Do You Really Need That Antibiotic?First used to treat infections in the 1940s, antibiotics have revolutionized modern medicine and saved…
December 9, 2014Snacking 101: convenient and healthy 100-calorie optionsI ask so much of my snacks. I want them to be tasty, good for…
December 1, 2014This Thanksgiving, try small acts of thankful livingIf you’re like me, Thanksgiving always seems to crop up out of nowhere at one…
