Does Apple Cider Vinegar Have Health Benefits?
You may have heard about many supposed benefits of apple cider vinegar (ACV), but how do you separate fact from fiction? Should you start consuming it on a daily basis or incorporate it into your cleaning routine? While some claims do not yet have enough support behind them, apple cider vinegar has proven to be beneficial in a number of ways.
How Can Apple Cider Vinegar Be Used Around the House?
People may debate the potential health benefits, but it has been effectively demonstrated as a household remedy for years. It’s often used in cleaning supplies, pet products and beauty agents as it offers a natural alternative to chemical products. The high acidity level makes it great for killing harmful bacteria, which is why apple cider vinegar has been used as a natural disinfectant and food preserver for centuries.
Health Benefits of Apple Cider Vinegar
There are many unconfirmed health benefits of apple cider vinegar, but several have been proven in recent years: these benefits can range from improved digestive health to more balanced blood sugar levels. Health benefits of ACV:
- Aids in weight loss by boosting metabolism and helping people consume fewer calories
- Drastically helps fight diabetes by reducing blood sugar levels and improving insulin function
- May aid in heartburn by lowering the pH in the upper stomach
- May aid in digestion due to probiotic components
Common Myths Associated with Using ACV
People can be pretty imaginative when it comes to the potential uses of ACV. And because there are certain uses that may benefit some individuals and not others, researchers have a tough time clearly defining which benefits are fabrications. However, they have been able to conclude apple cider vinegar’s ability to detoxify the body is a myth –- there is no actual evidence supporting this claim. In addition, apple cider vinegar is not a sufficient source of vitamins and minerals and will not add meaningful nutrition to your diet.
Those who are looking to lose weight, detoxify, or improve their overall health should not rely solely upon the use of apple cider vinegar. Other touted benefits — such as protection against cancer and fertility treatment –- need additional research on human subjects.
Make Apple Cider Vinegar Part of Your Daily Routine
Anyone can try apple cider vinegar. The safest ways to ingest it are by incorporating it into your cooking or by diluting it in water. Do not drink it “straight,” but rather take 1-2 tablespoons and mix them in eight ounces of water. Avoid drinking this ACV mixture more than twice daily as it may lead to lowered potassium levels. Creating your own homemade salad dressing or sandwich spread with a dash of apple cider vinegar is also a popular option.