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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

July 14, 2015

7 tips to get a good night’s rest

Ever wake up in the morning feeling tired as if you didn’t get any sleep…

July 10, 2015

Do green spaces make kids smarter?

Telling children to “go outside and play” might be even better for them than you…

July 7, 2015

5 mistakes to avoid on a juice cleanse

Ah, the famous, and sometimes infamous, juice cleanse. We’ve all heard of it, and many…

June 17, 2015

Medicine or Malarkey: Can Clouds Be Your Sunscreen?

Summertime means fun in the sun, from picnics and outdoor sports to lounging on the…

June 1, 2015

6 reasons why you should eat more kale

Looking for a delicious snack that is also healthy? Try kale! This green superfood has some fantastic…

May 21, 2015

Know before you go: 5 tips for international travel

With summer right around the corner, wanderlust may be starting to color your daydreams. If…

May 13, 2015

Healthcare 101: How to Safely and Effectively Use Antibiotics

Antibiotics are extremely effective at relieving bacterial infection symptoms and speeding up the recovery process.…

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