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Traditional saunas have been used for generations, but some may not be as familiar with infrared saunas and question their safety for general use. Can infrared saunas be beneficial for just about anyone, or are there certain people who should avoid them altogether? Understand more about how infrared saunas work, and also explore the potential health benefits and common concerns associated with using them.
Not all saunas operate in the same way. While traditional saunas rely on the use of heat to make air warmer, an infrared sauna utilizes light and heat to generate warmth. Infrared saunas utilize FIR (Far Infrared Radiation), not to be confused with the UV radiation in tanning beds. This infrared radiation heats your skin to approximately 100 degrees Fahrenheit, thus making you sweat and release toxins.
Research has demonstrated that there are certain health benefits associated with infrared saunas. A few of these benefits include:
Many people enjoy saunas as they induce reactions similar to those that would occur with moderate exercise, potentially burning calories with regular use. Individuals who are not comfortable using a traditional sauna appreciate the lower temperatures of an infrared sauna.
Overall, general saunas have proven to help people suffering from hypertension, atherosclerosis (clogged arteries), arthritis, migraines, and many other conditions. One study even showed a 23 percent drop in fatal heart disease for men after they spent 2-3 days a week in a traditional sauna.
Concerned about the risks involved with using infrared saunas? Good news! Researchers say there are minimal dangers associated with infrared saunas.
Men who are looking to start a family may want to avoid using saunas and hot tubs as the heat can impact sperm motility. Saunas appear to lower blood pressure, so those with low blood pressure or cardiovascular issues may want to discuss the use of saunas with their healthcare provider before considering them a part of their treatment protocol.
Sweating induced by an infrared sauna may also be helpful in removing toxic metals; however, too much sweating and an increased heart rate could be risky for those with a heart condition.
It is considered safe to enjoy a few sessions of an infrared sauna weekly, but you may not want to exceed 20 minutes in a single session. Be sure to drink plenty of water before and after using any type of sauna.
If you’ve experienced any negative side effects as a result of infrared sauna use, visit your nearest CareSpot Urgent Care center today.