Blog

  • Tips for Sending Your Kid to Camp
    May 17, 2018
    Summer camp is a great option for active kids and busy parents to fill time during the summer. When school is out of session, kids can indulge in fun summer activities like swimming, camping, crafting and more. With all that excitement, it can be easy to forget some of the practical steps for...
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  • Summer Swimmer's Ear Prevention
    May 17, 2018
    As temperatures heat up, parents and kids are usually on the lookout for fun outdoor summer activities like swimming at a pool or beach. Unfortunately, sometimes a fun beach day leads to an uncomfortable ear infection known as swimmer's ear. You can find out more about swimmer’s ear, how to prevent...
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  • Grilling Out
    May 17, 2018
    Getting those grills out for easy summer cooking can be a refreshing break from indoor dinner prep. Freshly cooked and prepared food is often recommended as a healthy alternative to meals containing heavily processed ingredients. However, there may be hidden dangers to grilled and barbecued foods....
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  • April 19, 2018
    Sleep tracking apps are trendy. Their goal is to help you sleep better by detecting your sleep cycle, giving you the information you need to change your habits. It can be fun to merge new technology and science with our daily routines... but do these sleep apps live up to their claims of accuracy...
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  • April 10, 2018
    Looking forward to warmer weather -- or already enjoying it? For much of the country, it's finally for new blooms on the flowers and trees, short and sandals, and favorite outdoor sports. You can’t wait, right? But the arrival of spring also means an increase in pollen and other allergens in many...
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  • Having fun with spring cleaning
    March 15, 2018
    Spring is in the air... what does that mean for you? For many, spring is a time of renewal. However, it might also include grabbing a broom and tackling the cluttered garage or dusty attic. For many of us, warm weather triggers a need to put things in order—both mentally and physically. And the...
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  • springtime flowers and rolling hills
    March 12, 2018
    Should there be any real reason to be concerned about the middle of March? Are there signs that the Ides of March may impact the health of the average person? Let's explore the history of the date itself and how environmental changes may exacerbate health issues for some during this time. What We...
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  • March 6, 2018
    There are many reasons to enjoy Daylight Savings time—the best of which may be the ability to get more done while also enjoying some sunshine! As time springs forward and we suddenly have more time in the evening before sunset, many people feel motivated to get outside, get active, and even become...
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  • February 7, 2018
    How often do you find yourself putting the needs of others first and pushing aside your self care? Whether you're a mother, father, caretaker, or just a dedicated employee, there comes a time when everyone needs to take some time off and prioritize their own well-being. This change, of course, is...
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  • February 5, 2018
    With Valentine's Day around the corner, you've probably got love on your mind (and your heart!). But did you know that February is also American Heart Month? Since we're already thinking about our hearts and the ones that we hold dear this time of year, it's also a great time to learn a few ways...
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