Blog

  • moonlight
    August 17, 2017
    Over time there has been a great deal written about the moon's phases and its correlation with human's minds and bodies. Medical professionals often report that more injuries occur during a full moon, and law enforcement officers note that people often point to the full moon as an explanation of...
    Read More
    Categories:
  • jogging outside
    August 14, 2017
    Summertime is a popular time to take your exercise routine outside. With pleasant weather and warm temperatures, running outside or doing other outdoor exercises can infuse an added vigor and excitement to your workout time that can be difficult to sustain inside. That being said, the elevated...
    Read More
    Categories:
  • children on bus going to school
    August 9, 2017
    Are you back into the back-to-school swing of things? What do you need to do to get everyone ready? Whether your area schools have recently opened or will be very soon, going back to school means more than buying school supplies and clothing. There are a number of ways to get a child physically and...
    Read More
    Categories:
  • going to bed with wet hair
    July 13, 2017
    Is it okay to go to sleep with wet hair? It's one of those sayings that gets passed from generation to generation: "go to bed with a wet head, and you'll wake up with a cold." Maybe you are a night swimmer or runner, like to take a shower in the evenings -- or maybe you just feel like heading...
    Read More
    Categories:
  • heat wave warning on phone
    July 7, 2017
    Summer brings with it lots of fun in the form of vacations and swimming -- but it also brings the risk of heatstroke. The Centers for Disease Control and Prevention (CDC) estimates there are over 7,000 heat exhaustion and other heat-related deaths in the U.S. each year. As the climate patterns...
    Read More
    Categories:
  • woman applying sunscreen
    July 5, 2017
    Backyard barbecues and beach time are classic summer pastimes and opportunities to make great memories with friends and family. As you prepare your home for parties and friendly gatherings or plan a boating excursion, it can be easy to get caught up in the hustle and bustle, unaware of the...
    Read More
    Categories:
  • lemongrass garden
    June 9, 2017
    Many people are trying to avoid products made with DEET or looking to use natural products supposedly safer for skin and body. Is the switch worth it? Are bug repellents made with products you might have in or around the home actually effective at keeping away mosquitoes and other biting insects?...
    Read More
    Categories:
  • vegetables at a farmers market
    June 5, 2017
    Warm weather means a wide array of fresh options at the farmers' market! Loading up your basket with fresh seasonal fruits and vegetables is a great way to make sure help you eat right by filling up on fresh produce instead of processed foods. Be sure to add these nutritious items to your list:...
    Read More
    Categories:
  • superfood smoothie with chia seeds and blueberries
    June 2, 2017
    Are you, family, or friends striving to make improvements to diets? Changing up the foods we consume may not only boost energy, but can also address emerging health conditions. Guess what cool icy treat might help? Smoothies are now quite the rage, and they can be a yummy and natural way to enjoy...
    Read More
    Categories:
  • good fat sources
    May 11, 2017
    Many people think of fat as the enemy when it comes to heart health. And many of us may feel like we've been trained to think of fat pretty negatively -- remember the low-fat diet craze of the 90's? Guess what? Not all fats are bad after all. In fact, poly and monounsaturated fats reduce levels of...
    Read More
    Categories:

Pages