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Healthy tips from CareSpot and MedPost

Let's debunk myths, dig into half-truths, and share tips to help your life: trendy or not

April 5, 2021

7 Ways to Spring Back From Stress

Ready to reclaim some peace? Most adults report increasing stress levels, but only some are…

April 5, 2021

Healthcare 101: What Are Allergies and What Causes Them?

As the weather warms up, allergy season enters overdrive. All that plant pollen floating through…

April 3, 2021

Healthcare 101: Is It a Break, a Strain or a Sprain?

What goes up must come down. And unfortunately, our joints bear the brunt of our…

March 15, 2021

Can Melatonin Actually Help You Sleep?

Not getting enough quality sleep can lead to moodiness, daytime drowsiness, poor cognitive function, and…

March 12, 2021

Can Yoga Fix What Ails You?

Are you ready to become a practicing yogi?

March 11, 2021

Healthcare 101: Top Treatments for Poison Ivy

Maybe you’ve heard the phrase, “Leaves of three, let it be.”

March 10, 2021

Medicine or Malarkey: Can you repay your “sleep debt?”

Ah, sleep. If you’re like millions of Americans, you’re not getting enough.