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Healthy tips from CareSpot and MedPost

Let's debunk myths, dig into half-truths, and share tips to help your life: trendy or not

June 10, 2021

How to Avoid Heat Stroke

As temperatures rise, so does people’s risk for suffering a heat-related illness.

June 9, 2021

Is Grilling Out Actually Good for You — or Not that Great?

Summer seems to go hand in hand with one of America's most popular summer activities:…

June 5, 2021

Can Some Foods Help Protect You From the Sun?

When it comes to skincare and safety, nothing is more important than sunscreen.

May 28, 2021

Be Smarter in the Sun

A glowing tan might make you look young and healthy, but nothing could be further…

April 25, 2021

Avoiding Injury from High Intensity Interval Training

High-intensity intermittent (interval) training, or HIIT takes a given form of exercise like running or…

April 10, 2021

Does Mental Spring Cleaning Really Work?

As the weather warms up and the season of renewal approaches, you may be thinking…

April 6, 2021

Top 7 Ways to Defend Against Seasonal Allergies

Allergy season is in full bloom... and in many climates, it continues all year long.

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