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The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

April 3, 2021

Healthcare 101: Is It a Break, a Strain or a Sprain?

What goes up must come down. And unfortunately, our joints bear the brunt of our…

March 15, 2021

Can Melatonin Actually Help You Sleep?

Not getting enough quality sleep can lead to moodiness, daytime drowsiness, poor cognitive function, and…

March 12, 2021

Can Yoga Fix What Ails You?

Are you ready to become a practicing yogi?

March 11, 2021

Healthcare 101: Top Treatments for Poison Ivy

Maybe you’ve heard the phrase, “Leaves of three, let it be.”

March 10, 2021

Medicine or Malarkey: Can you repay your “sleep debt?”

Ah, sleep. If you’re like millions of Americans, you’re not getting enough.

February 18, 2021

Medicine or Malarkey: Can Counting Sheep Help You Sleep?

It’s advice that has been passed down through generations: if you can’t get to sleep,…

February 15, 2021

Get “Centered” in 5 Minutes: Trade Stress for Inspiration

It goes without saying that the past year has been stressful in many ways we…