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The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

February 18, 2021

Medicine or Malarkey: Can Counting Sheep Help You Sleep?

It’s advice that has been passed down through generations: if you can’t get to sleep,…

February 15, 2021

Get “Centered” in 5 Minutes: Trade Stress for Inspiration

It goes without saying that the past year has been stressful in many ways we…

January 20, 2021

Tips To Stay Hydrated During the Winter

During hot summer days, grabbing a cold glass of water is a no-brainer. But when…

January 4, 2021

Are you sticking to those resolutions? Tips to make them last

Are you trying a New Year’s resolution? If so, here’s hoping it’s going well!

December 4, 2020

7 Tips for a Healthy and Happy Holiday Season

This year, make it a goal to deck the halls while staying safe! Believe it…

December 1, 2020

The holidays: time for “a little bit more”

Every holiday season, my mother has to watch “It’s A Wonderful Life.” One colleague’s family…

November 1, 2020

5 Simple Ways to Make A Healthy Thanksgiving Dinner

Thanksgiving dinner often gets a bad reputation from a few "unhealthy" holiday foods. The good…