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The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

April 25, 2021

Avoiding Injury from High Intensity Interval Training

High-intensity intermittent (interval) training, or HIIT takes a given form of exercise like running or…

April 10, 2021

Does Mental Spring Cleaning Really Work?

As the weather warms up and the season of renewal approaches, you may be thinking…

April 6, 2021

Top 7 Ways to Defend Against Seasonal Allergies

Allergy season is in full bloom... and in many climates, it continues all year long.

April 5, 2021

7 Ways to Spring Back From Stress

Ready to reclaim some peace? Most adults report increasing stress levels, but only some are…

April 5, 2021

Healthcare 101: What Are Allergies and What Causes Them?

As the weather warms up, allergy season enters overdrive. All that plant pollen floating through…

April 3, 2021

Healthcare 101: Is It a Break, a Strain or a Sprain?

What goes up must come down. And unfortunately, our joints bear the brunt of our…

March 15, 2021

Can Melatonin Actually Help You Sleep?

Not getting enough quality sleep can lead to moodiness, daytime drowsiness, poor cognitive function, and…