High Contrast

The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

July 12, 2020

7 Must-Have Superfoods for Your Smoothies

Smoothies are an excellent way to incorporate nutritional foods into your diet on-the-go, while balancing…

June 17, 2020

Top 6 Ways to Defend Against Seasonal Allergies

Allergy season is in full bloom... and in many climates, it continues all year long.

May 15, 2020

7 Ways to Spring Back From Stress

Most adults report increasing stress levels, yet only some say they are successfully managing it.

March 5, 2020

Healthcare 101: 5 tips for staying fit indoors

We’ve all been there — we have the best intentions of exercising more, but life…

February 11, 2020

Medicine or Malarkey: Busting Myths about Organ Donation

Did you know that one organ donor has the potential of saving eight lives? While…

February 10, 2020

Medicine or Malarkey: Can you repay your “sleep debt?”

Ah, sleep. If you’re like 73% of Americans, you’re not getting enough.

January 23, 2020

Medicine or Malarkey: Can plants make you healthier?

Looking for an easy way to stay healthy, even while staying indoors? Trying adding some…