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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

April 24, 2015

Deskercise: 5 simple stretches you can do at your desk

While some people have a job where they are always on their feet, you might…

April 21, 2015

Can whispering strangers help you sleep?

I admit, that’s a weird title for a blog post. And sure, ASMR is a…

April 15, 2015

Medicine or Malarkey: Can Laughter Help with Weight Loss?

We're all familiar with the old adage, "Laughter is the best medicine." Perhaps someone has…

April 14, 2015

Healthcare 101: Food Safety Tips to Keep Your Kitchen and Family Safe

According to the World Health Organization, there are more than 200 diseases caused by unsafe…

March 19, 2015

7 Reasons to Subscribe to a Local CSA

What is a CSA? CSA stands for community-supported agriculture. It represents a mutually beneficial relationship…

March 13, 2015

Medicine or Malarkey: Can Tea Increase Your Metabolism?

Tea has been cultivated for its medicinal properties for millennia -- one popular Chinese legend…

March 12, 2015

Healthcare 101: Diabetes Risk Factors and Prevention

It’s National Kidney Month -- an ideal time to assess your kidney health and the…

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