June 10, 2021How to Avoid Heat StrokeAs temperatures rise, so does people’s risk for suffering a heat-related illness.
June 9, 2021Is Grilling Out Actually Good for You — or Not that Great?Summer seems to go hand in hand with one of America's most popular summer activities:…
June 5, 2021Can Some Foods Help Protect You From the Sun?When it comes to skincare and safety, nothing is more important than sunscreen.
April 25, 2021Avoiding Injury from High Intensity Interval TrainingHigh-intensity intermittent (interval) training, or HIIT takes a given form of exercise like running or…
April 10, 2021Does Mental Spring Cleaning Really Work?As the weather warms up and the season of renewal approaches, you may be thinking…
April 6, 2021Top 7 Ways to Defend Against Seasonal AllergiesAllergy season is in full bloom... and in many climates, it continues all year long.
April 5, 20217 Ways to Spring Back From StressReady to reclaim some peace? Most adults report increasing stress levels, but only some are…
