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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

February 18, 2021

Medicine or Malarkey: Can Counting Sheep Help You Sleep?

It’s advice that has been passed down through generations: if you can’t get to sleep,…

February 15, 2021

Get “Centered” in 5 Minutes: Trade Stress for Inspiration

It goes without saying that the past year has been stressful in many ways we…

January 23, 2021

Medicine or Malarkey: Can plants make you healthier?

Looking for an easy way to stay healthy, even while staying indoors? Trying adding some…

January 20, 2021

Tips To Stay Hydrated During the Winter

During hot summer days, grabbing a cold glass of water is a no-brainer. But when…

November 1, 2020

5 Simple Ways to Make A Healthy Thanksgiving Dinner

Thanksgiving dinner often gets a bad reputation from a few "unhealthy" holiday foods. The good…

October 20, 2020

Medicine or Malarkey: Candy, Kids, Hyperactivity?

As the weather cools and the calendar turns, children everywhere are counting down to some…

September 14, 2020

Fighting the Flu: Fact or Fiction

With the weather changing and school in session, a new challenge is beginning for families…

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