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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

February 7, 2013

Business Travel and Jet Lag

Jet lag is a common sleep disorder that occurs when the body’s natural clock can’t…

February 7, 2013

Sleep Health and Safety

The Centers for Disease Control and Prevention calls insufficient sleep a public health epidemic. Sleep…

February 7, 2013

Sleeping Beauty – Not Just a Fantasy

If you want to stay beautiful, get enough sleep. Sleep refreshes your complexion and helps…

January 25, 2013

Fire Prevention 101

Workplace fires are extremely dangerous and can devastate a business. But following basic fire safety…

January 11, 2013

Bad Year for Flu?

Flu season got under way early this year with widespread activity in four states by…

January 11, 2013

Interval Training

Want to increase fitness without increasing workout time? Take a cue from pro athletes who…

January 11, 2013

New Year of Health and Safety

Here are a few health and safety resolutions to consider for your business in 2013:

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