High Contrast

The original Medicine or Malarkey blog

Let's debunk myths, dig into half-truths, and find healthy tips to help your life: trendy or not

May 16, 2012

How to handle the heat

When temperatures rise, outdoor exercise can be a challenge. Here’s a breakdown on staying cool…

April 13, 2012

Four Steps to Better Endurance

Races are a popular way to raise money for causes and cures, but getting out…

March 15, 2012

New Study Published on Bike Safety

Just how much protection can a bicycle helmet provide in an accident? Up to 470…

February 10, 2012

Legend of the Hot Toddy

Some say the term "hot toddy" springs from an 18th century Scottish custom of sweetening…