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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

December 10, 2012

Good Bacteria

More than 500 kinds of bacteria live in your gut; not only do they aid…

November 8, 2012

Back Pain? Join the Club

About 80 percent of adults living in the U.S. experience back pain at some time.…

November 8, 2012

Pressure Is On!

In last month’s “Weird Science” survey, we learned the strange-but-true fact that blood pressure can…

November 8, 2012

Headaches: Beyond the Hangover

Everyone knows too much alcohol can leave your head throbbing, but other common headache triggers…

October 18, 2012

Work Flow for Wellness

The Centers for Disease Control lists the following four components of a successful wellness program:

October 17, 2012

Employee Wellness is Your Business

The bottom line: Healthy employees are better for business, and more and more companies are…

October 17, 2012

10 Creative Ways to Stop Sitting on the Job

Prolonged periods of sitting are wrecking our health. Sedentary jobs and lifestyles are partially responsible…

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