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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

February 5, 2018

Medicine or Malarkey: Will Garlic and Turmeric Help My Heart?

Starting to think about easy and long-term ways to improve your heart health? Valentine's Day…

February 5, 2018

Can I Improve My Heart Health with Garlic & Turmeric?

Are you really what you eat, like your mother always told you? In general, the…

January 19, 2018

Medicine or Malarkey: Can You Reprogram Your Brain?

Feel stuck in a rut? Do you feel like it's impossible to lose a few…

January 19, 2018

Healthier Snacking for the Big Game

The Big Game is as much about getting together with friends and eating great food…

January 19, 2018

Snacking Tips for The Big Game

Can you enjoy classic snacks during the "big game" without feeling guilty? It’s easier than…

January 18, 2018

Can You Retrain/Reprogram Your Brain?

The human brain is hardwired to focus on things that cause pleasure. This is why addiction is…

January 12, 2018

What is Blue Monday?

Blue Monday falls around the third Monday of January and is often designated as "the…

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