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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

February 9, 2020

What’s Segmented Sleep, and Can It Help You?

Getting a good night’s sleep has long been considered a matter of logging in at least…

December 22, 2019

Medicine or Malarkey: Does being a “normal” weight mean you’re healthy?

First off, let’s acknowledge the obvious: The meaning of “normal” weight is not an exact…

December 12, 2019

Medicine or Malarkey: Can being cold make you sick?

It’s time for a round of Old Wives Tales versus Science!

November 25, 2019

Healthcare 101: Healthy gift ideas for everyone in your life

Winter holidays are just around the corner, and you may be working to find perfect…

November 13, 2019

Healthcare 101: Ten ideas for a more active (and memorable!) Thanksgiving

If your Thanksgiving is like most Americans’, it revolves around food.

October 11, 2019

Healthcare 101: What’s new with flu?

It’s that time of year again! Fall is sweeping in, bringing pumpkin spiced lattes, beautiful…

September 24, 2019

Does Green Mucus Mean You’re Sick?

You've probably heard the rumor that the color of your mucus can tell you whether…

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